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A method based on hard-science and not anecdote. Carb Back-Loading works best when training within an optimal window of time. And if someone can’t work the ideal structure for Carb Back-Loading into their day, unbelievable changes still result with few modifications. Even then, this is the easiest, most maintainable dieting strategy ever devised. 48 Section III: Mortar The preceding section allows me to now explain how the pieces of Carb Back-Loading fit together to create a plan in which fat loss and muscle growth happen simultaneously, the Holy Grail of dieting.

42 Section II: Bricks Resistence training equips muscle cells to absorb sugar at a faster rate, either for storage or energy production. On top of that, muscle cells also become more sensitive to insulin over time, so when things calm down from the training and everything’s back to normal, the muscle cells react stronger and faster to insulin than fat cells can, once again clearing glucose from circulation before fat cells can get hold of it and turn it into fat. This is just a small number of the biomolecular changes that occur within muscle cells with resistance training.

42 Section II: Bricks Resistence training equips muscle cells to absorb sugar at a faster rate, either for storage or energy production. On top of that, muscle cells also become more sensitive to insulin over time, so when things calm down from the training and everything’s back to normal, the muscle cells react stronger and faster to insulin than fat cells can, once again clearing glucose from circulation before fat cells can get hold of it and turn it into fat. This is just a small number of the biomolecular changes that occur within muscle cells with resistance training.

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2nd Tac. Air Force [V. 1 - Spartan to Normandy, June 1943 - June 1944] by C. Shores, et. al.,


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